Weigh In record (no journal entry) for 13 March 2013
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75.5 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 59.44g | Prot: 62.13g | Carbs: 242.92g.
Breakfast: 1% Fat Milk, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. Lunch: Sweet Pickle Relish, Mayonnaise, Macaroni. Dinner: Lindor 60% Extra Dark Truffles, Parmesan Cheese (Grated), Turkey Sausage, Penne, Ratatouille, 2% 4 Cheese Mexican Blend, Flour Tortilla. Snacks/Other: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Plain Yogurt, Potatoes (Flesh, Without Salt, Boiled), Butter (Salted), Extra Virgin Olive Oil, Won Ton Wrappers. more...
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1890 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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well_hello's Weight History
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