Weigh In record (no journal entry) for 13 January 2020
|
63.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1398 kcal
|
Fat: 113.73g | Prot: 74.29g | Carbs: 16.40g.
Lunch: Apis Flora Óleo de Coco, Cocinero Azeite de Oliva Extra Virgem, Pepino (com Casca), Alface, Qualitá Tomate Grape, Friboi Bisteca Bovina, Asa de Frango, Qualitá Ovos de Codorna. Dinner: Abacate, Saudali Bacon Saudali, Manteiga (com Sal), Ovo. more...
|
Losing 1.2 kg a Week
|
 Comments
Oooh maravilha !!
#DesceOrdinário 💙
13 Jan 20 by member: DeahFitness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neiasilva1's Weight History
|