Weigh In record (no journal entry) for 05 January 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1444 kcal
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Fat: 44.41g | Prot: 71.35g | Carbs: 144.64g.
Breakfast: Coffee with Milk, Sponge Cake with Icing. Lunch: Potato French Fries, Sasko Bread Bun, KOO Chakalaka, Minced Lamb or Patty. Dinner: PnP Chickpeas, Fitdeli Lemon Chicken Kebab. Snacks/Other: Gin and Tonic. more...
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Gaining 0.1 kg a Week
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