Czmm's Journal, 26 Nov 15

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Weigh In record (no journal entry) for 26 November 2015

107.4 kg Lost so far: 0 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

1809 kcal

Fat: 94.07g | Prot: 176.22g | Carbs: 54.83g. Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Çoban Salatası, Sütaş Ayran, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Dinner: Tavuk Göğüs Eti. Snacks/Other: Kıyma. more...

3392 kcal

Exercise: Football (soccer) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

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Czmm's Journal, 26 Nov 15

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Czmm's Weight History