Weigh In record (no journal entry) for 09 September 2010
|
117.9 kg
Lost so far: 7.7 kg.
Still to go: 45.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 September 2010:
|
1493 kcal
|
Fat: 96.37g | Prot: 112.44g | Carbs: 44.43g.
Breakfast: half & half, coffee, coffee, cheddar cheese, heavy cream, Roasted turkey breast. Lunch: edamame, sesame oil, red onion, asparagus, feta cheese, cucumbers, tuna fish, spinach, lettuce. Dinner: Cauliflower Leek and White Cheddar Soup. Snacks/Other: Atkins Double Choc Chunk Cookie, Atkins Carmel Nut Chew. more...
|
|
3442 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HealthyBabs's Weight History
|