Weigh In record (no journal entry) for 13 March 2013
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79.6 kg
Lost so far: 0.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 41.88g | Prot: 111.75g | Carbs: 280.11g.
Lunch: Green Onion Soup, Green Onion Soup, Pickled Ginger, Spicy Mayonnaise, Soy Sauce, Spicy Mayonnaise, Yellowtail Sashimi, Salmon Sushi. Dinner: Spicy Tuna Roll, Tortilla Crusted Fish. Snacks/Other: Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Dried Cranberries (Sweetened). more...
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2576 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 10 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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