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300g increase...:((
Carbs : Fat : protein :: 36:39:25
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82.3 kg
Lost so far: 6.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1502 kcal
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Fat: 66.60g | Prot: 96.03g | Carbs: 136.24g.
Breakfast: Butter, Boiled Egg, Tea with Milk and Sugar, Peanut Butter, White Bread. Lunch: Pudding, Tilapia (Fish) , White Rice. Dinner: Chicken Liver , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Tilapia (Fish) , White Bread . Snacks/Other: Peanuts, America's Choice Natural Almonds, Oranges , Apples , Egg White , Deep Vegetable Samosa. more...
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Losing 1.2 kg a Week
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