Weigh In record (no journal entry) for 13 January 2020
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52 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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950 kcal
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Fat: 27.78g | Prot: 44.96g | Carbs: 128.98g.
Breakfast: Ghiott Cantuccini al Cioccolato , Panmonviso Fette Biscottate, Miele, Kiwi, Coop Arance Tarocco. Lunch: Parmigiano (in Pezzi), Esselunga Bresaola. Dinner: Crostini di Pane Conditi, Uovo, Coop Ciabatta di Grano Tenero, Findus Zuppa Saporita, Parmigiano (Grattugiato). Snacks/Other: Conad Crackers Salati, Misura Crackers Integrali, Coop Panettone Classico. more...
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1646 kcal
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Exercise:
Squats (Legs) - 9 minutes, Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 9 minutes, Showering - 7 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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Chiaretta_2002_'s Weight History
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