Weigh In record (no journal entry) for 13 January 2020
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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179 kcal
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Fat: 9.07g | Prot: 21.71g | Carbs: 1.40g.
Lunch: Jiló, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 1.1 kg a Week
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graciane1's Weight History
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