Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Donnananaa
Journal
13 Jan 20
Donnananaa's Journal, 13 Jan 20
Donnananaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2020
71.2 kg
Lost so far:
6.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
744 kcal
Fat: 21.24g | Prot: 43.76g | Carbs: 87.94g.
Breakfast:
Tangerines (Mandarin Oranges), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Pears, Baked or Boiled Polenta, Beef Burgundy (Beef Bourguignonne).
more...
2026 kcal
Exercise:
Sleeping - 15 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
Losing 4.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Donnananaa's Weight History
View Complete History