Weigh In record (no journal entry) for 13 January 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1981 kcal
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Fat: 88.75g | Prot: 138.65g | Carbs: 191.30g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Little Salad Bar Cranberry Walnut Salad, Potbelly Italian Sandwich, Zapp's Voodoo Heat Potato Chips. Dinner: Del Taco Chicken Street Taco. Snacks/Other: Jack Link's Original Beef & Cheese , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.5 kg a Week
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unrealities's Weight History
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