Weigh In record (no journal entry) for 13 January 2020
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83.1 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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350 kcal
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Fat: 19.70g | Prot: 9.73g | Carbs: 37.25g.
Breakfast: Kraft Velveeta Cheese Slices, Pepperidge Farm Very Thin White Bread (3), Coffee (Brewed From Grounds), Tap Water, Whole Milk. Lunch: Apples, Olive Oil, Mixed Salad Greens. more...
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Gaining 2.2 kg a Week
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Pearsall30-34's Weight History
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