Weigh In record (no journal entry) for 13 January 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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943 kcal
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Fat: 33.65g | Prot: 37.64g | Carbs: 121.98g.
Lunch: Pepino, San Jorge Hamburguesa Vacuno, Carozzi Espirales, Huevo (Entero), Tomates, Vivo Jugo en Polvo. Dinner: Cartuja Vianesa , Vivo Jugo en Polvo, Arroz Blanco, Tomates. Snacks/Other: Marraqueta sin Miga. more...
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2126 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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