Weigh In record (no journal entry) for 13 January 2020
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103.2 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1353 kcal
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Fat: 50.20g | Prot: 112.98g | Carbs: 113.14g.
Breakfast: Manzana, Agua de Avena, Quaker Avena Instantánea, Huevo Revuelto. Lunch: Nucete Aceitunas Verdes Descarozadas en Salmuera, Ensalada de Lechuga con Verduras Variadas, Carne Asada (Sólo Consumir Magra). Snacks/Other: Durazno, Banana. more...
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3038 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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juantiesto's Weight History
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