Weigh In record (no journal entry) for 13 January 2020
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76.0 kg
Lost so far: 6.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1796 kcal
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Fat: 42.26g | Prot: 95.73g | Carbs: 42.99g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Kraft American Cheese Slice, Cooked Cauliflower (from Frozen), HEB Natural Boneless Skinless Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Beer BUSCH LIGHT, Captain Morgan Original Spiced Rum (1 oz), Hellmann's Real Mayonnaise, Farm Fresh Hard Boiled Eggs. more...
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Gaining 1.1 kg a Week
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