Weigh In record (no journal entry) for 13 January 2020
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104.5 kg
Lost so far: 10.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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378 kcal
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Fat: 9.72g | Prot: 53.50g | Carbs: 12.03g.
Breakfast: Glória Creme de Leite, Melitta Café sem Açúcar . Lunch: Bife de Fígado, Coca-Cola Refrigerante Zero. Snacks/Other: Royal Gelatina Zero. more...
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Losing 1.1 kg a Week
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elisa.sacuti's Weight History
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