Weigh In record (no journal entry) for 13 January 2020
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126.1 kg
Lost so far: 12.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1334 kcal
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Fat: 41.92g | Prot: 127.49g | Carbs: 113.18g.
Breakfast: Silk Pure Almond Milk - Original, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Progresso Light Chicken Vegetable Rotini Soup. Dinner: Butter, Pork Chops (Top Loin, Boneless) , White Potatoes (Flesh and Skin) . Snacks/Other: Jack Link's Teriyaki Beef Jerky, Worldwide Sports Nutrition Pure Protein Bar. more...
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Gaining 1.9 kg a Week
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