BogeymanEdm's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

103.3 kg Lost so far: 2.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1965 kcal

Fat: 66.16g | Prot: 88.96g | Carbs: 257.64g. Breakfast: Tangerines (Mandarin Oranges) , Coffee with Cream and Sugar. Lunch: Poke Bowl. Dinner: Beatrice 2% Milk, M&M Meat Shops Lemon Chicken, Jasmine Rice. Snacks/Other: Lay's Classic Chips (28g), Coffee with Cream and Sugar. more...

3277 kcal

Exercise: Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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BogeymanEdm's Weight History

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BogeymanEdm's Journal, 13 Jan 20

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BogeymanEdm's Weight History