Weigh In record (no journal entry) for 13 January 2020
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2480 kcal
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Fat: 42.80g | Prot: 158.44g | Carbs: 205.94g.
Breakfast: Vierwälder Harzer Minis, Harry Eiweißbrot Lower Carb. Lunch: Purland Putenhackfleisch, Satori Pfannengemüse Asiatische Art, Bonrisi Langkorn-Reis. Dinner: Vogtlandweide Kräuterquark Leicht, Gurke (mit Schale). Snacks/Other: DM Sportness Whey Protein, Milfina Milch 1,5% Fett, Bananen, Sternburg Export. more...
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3815 kcal
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Exercise:
Working - 8 hours, Shopping - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Showering - 10 minutes, Sleeping - 6 hours and 32 minutes, Resting - 6 hours and 48 minutes. more...
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Gaining 0.1 kg a Week
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Andreas Kreuger's Weight History
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