Weigh In record (no journal entry) for 13 March 2013
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106.5 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 30.43g | Prot: 72.89g | Carbs: 158.51g.
Breakfast: Plums, Strawberries, Blueberries, Galia Melon. Lunch: Artisan Four Cheese Rice Crackers, Broccoli, Butter, Fully Cooked Turkey Sausage Links, Real Eggs. Dinner: Sour Cream, Turkey Chili with Beans. Snacks/Other: Cordial or Liqueur, Chocolate Cheerios. more...
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Losing 3.2 kg a Week
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