Weigh In record (no journal entry) for 13 January 2020
|
89 kg
Lost so far: 10.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1124 kcal
|
Fat: 38.39g | Prot: 49.40g | Carbs: 148.96g.
Breakfast: Dempster's Multigrain Bread, Coffee, Brown Sugar, Butter, Philadelphia Light Cream Cheese. Lunch: Beef Steak, Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), White Rice. Dinner: Chicken Breast, Cooked Lentils, Cooked Carrots. Snacks/Other: Yoplait Yop, Apples. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jussiane1's Weight History
|