Weigh In record (no journal entry) for 21 November 2019
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68.8 kg
Lost so far: 22.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1630 kcal
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Fat: 98.48g | Prot: 148.62g | Carbs: 39.64g.
Breakfast: Radieschen, Olimp Mct Oil, Kerrygold Cheddar, Selleriesaft, Karottensaft. Dinner: Olivenöl, Schwarze Oliven, Grüne Oliven, Gurke (Geschält), Rote Paprika, Salakis Feta Natur. Snacks/Other: Protein (Schoko), Brombeeren, Protein (Vanilla), Protein (Strawberry), Protein (Natural), Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 2.1 kg a Week
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Manni1961's Weight History
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