fourberry's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

64.1 kg Lost so far: 1.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1222 kcal

Fat: 24.05g | Prot: 42.28g | Carbs: 144.09g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Hood Simply Smart Fat Free Milk, Kellogg's Special K Red Berries. Lunch: Cuties Clementines. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, Longhorn Steakhouse The Perfect Margarita, Taco Cabana Margarita. more...

1679 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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fourberry's Journal, 13 Jan 20

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fourberry's Weight History