Weigh In record (no journal entry) for 13 January 2020
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68.6 kg
Lost so far: 4.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1537 kcal
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Fat: 75.39g | Prot: 70.01g | Carbs: 157.48g.
Breakfast: Форель Слабосоленая, Сливочное Масло, Хлеб из Пшеничных Отрубей. Lunch: Говядина Отварная, Винегрет. Dinner: Ананас. Snacks/Other: Яблоко Голден, Мандарины. more...
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Gaining 4.2 kg a Week
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natalibela78's Weight History
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