Weigh In record (no journal entry) for 13 January 2020
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70.9 kg
Lost so far: 37.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2114 kcal
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Fat: 39.36g | Prot: 165.60g | Carbs: 280.23g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Ovo (Inteiro), Itambé Leite em Pó Desnatado. Lunch: Tilápia, Melancia, Feijão Carioca Cozido, Macarrão. Dinner: Melancia, Patinho Grelhado, Bimbo Rap10 Fit. Snacks/Other: Frisco Suco de Limão, Macarrão. more...
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Gaining 3.5 kg a Week
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Sidney27's Weight History
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