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WD4
Journal
13 Mar 13
WD4's Journal, 13 Mar 13
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Weigh In record (no journal entry) for 13 March 2013
74.3 kg
Lost so far:
11.9 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2013:
611 kcal
Fat: 24.00g | Prot: 42.10g | Carbs: 54.94g.
Breakfast:
Coffee, Milk (Nonfat), Tabasco Sauce, Egg.
Lunch:
Gluten Free Burrito.
Snacks/Other:
tomato, 2% Milkfat Small Curd Lowfat Cottage Cheese.
more...
1988 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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WD4's Weight History
View Complete History