Weigh In record (no journal entry) for 13 January 2020
|
69 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
2150 kcal
|
Fat: 176.78g | Prot: 107.51g | Carbs: 50.83g.
Breakfast: Gekochtes Ei, REWE Avocado, Normaler Kaffee, Keto Brot, Kerrygold Butter. Lunch: Cadí Mató Del Pirineu Weisskäse Quark, DM Bio Leinöl Nativ, Brändle Walnussöl, Alnatura Olivenöl Nativ Extra, Zitronensaft, SPAR Rucula Salat, Freskibo - Aldi Bacalao Al Limon - Kabeljau mit Zitronensauce. Dinner: Dosentomaten, Kalbsgeschnetzeltes, Edeka Bio Schlagsahne, Konjaknudeln. more...
|
|
1935 kcal
|
Exercise:
Resting - 14 hours and 41 minutes, Sleeping - 8 hours, Elipsentrainer - 1 hour and 19 minutes. more...
|
Gaining 3.5 kg a Week
|
|
chrisangy's Weight History
|