Weigh In record (no journal entry) for 13 January 2020
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120.8 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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617 kcal
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Fat: 16.72g | Prot: 63.26g | Carbs: 49.43g.
Breakfast: Freshona Cornichons, 7Gün Ayran, Kemper Hähnchen-Brustfilet-Sülze, Weizenbrötchen, Banane, Kaffee. Lunch: Weizenbrötchen, Wildschweinfleisch. more...
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steady weight
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