Weigh In record (no journal entry) for 13 March 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 106.33g | Prot: 47.43g | Carbs: 206.06g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Toasted Whole Wheat Bread , Cheerios, French Vanilla Powder Coffee Creamer, Original Soft Spread, Coffee (Brewed From Grounds) . Lunch: Potato Chips, White Bread, Swiss Cheese, Meat Loaf. Dinner: Light Raspberry & Walnut Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, pasty. more...
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Losing 6.4 kg a Week
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