Weigh In record (no journal entry) for 13 January 2020
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1504 kcal
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Fat: 119.36g | Prot: 79.68g | Carbs: 30.13g.
Breakfast: Cappuccino. Lunch: Räucherlachs, Rinderhackfleisch, Florette Feldsalat , Paulus Heidelbeeren, Avocado, Cocktailtomaten. Dinner: Milfina Butter . Snacks/Other: Milsani Deutsche Markenbutter, Zucchini, Gekochtes Ei, Gut & Günstig Delikatess Bacon. more...
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2687 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Body Pump - 1 hour, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 6.3 kg a Week
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ly_orange's Weight History
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