Weigh In record (no journal entry) for 13 January 2020
|
72 kg
Lost so far: 16.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1497 kcal
|
Fat: 56.75g | Prot: 68.46g | Carbs: 178.54g.
Breakfast: Bananen. Lunch: Roggen Knäckebrot, Junge Frühlingszwiebeln, Milbona Joghurt Mild Laktosefrei, Viva Vital Quark Laktosefrei. Dinner: Magnum Vegan Almond, Lipton Tee, Riggano Pizza Funghi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|