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Wish I knew what prompted this... watched what I ate over the weekend and still had a kg gain.
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91.5 kg
Lost so far: 1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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981 kcal
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Fat: 68.53g | Prot: 60.38g | Carbs: 31.61g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Coffee. Lunch: RMR beef and ‘cauli-mash’ shepherd’s pie. Snacks/Other: Droewors, Coffee. more...
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Gaining 7 kg a Week
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