Weigh In record (no journal entry) for 13 January 2020
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1617 kcal
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Fat: 49.58g | Prot: 86.47g | Carbs: 208.74g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Küchenmeister Vollkornbrot, deli, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Erdnüsse mit Schale, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Gut & Günstig Skyr Natur, Küchenmeister Vollkornbrot, Früchtetee, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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1718 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Sabinehummel57's Weight History
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