Weigh In record (no journal entry) for 13 January 2020
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71.9 kg
Lost so far: 11.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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975 kcal
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Fat: 33.05g | Prot: 67.57g | Carbs: 99.70g.
Breakfast: Kaufland H-Vollmilch 3,5%, K-Classic Kernige Haferflocken. Dinner: Blaubeeren, K-Classic Speisequark 20% Fett I. Tr., Frisch Gepresster Grapefruitsaft. more...
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Gaining 9.8 kg a Week
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murmel1912's Weight History
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