Weigh In record (no journal entry) for 13 January 2020
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53 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1292 kcal
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Fat: 76.01g | Prot: 52.01g | Carbs: 100.06g.
Breakfast: Spinat, Vita D'or Rapsöl, Avocado, Oliven, Dulano Delikatess Hähnchenbrust, Rührei, Milbona Gouda Mittelalt, Andechser Natur Bio Ziegencamembert, Milbona Käse in Salzlake. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat mit Dressing, Pommes Frites, Reis Pilaw. Snacks/Other: Crusti Croc Salzbrezeln, Haribo Gummibärchen, Aldi Nußknacker. more...
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Losing 0.6 kg a Week
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Funda301's Weight History
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