Weigh In record (no journal entry) for 13 January 2020
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88.3 kg
Lost so far: 2.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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704 kcal
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Fat: 21.40g | Prot: 44.35g | Carbs: 80.46g.
Lunch: Alpro Soya Sojamilch Light, Mangos, Lidl Haferflocken, Lidl Griechischer Joghurt. Dinner: Bresso Leichtgenuss Feine Kräuter, Dinkelnudeln, Lachsfilet. more...
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Gaining 1.6 kg a Week
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miafee15's Weight History
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