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Karina Brown
Journal
13 Jan 20
Karina Brown's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
81 kg
Lost so far:
6.4 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
2353 kcal
Fat: 139.37g | Prot: 70.13g | Carbs: 212.43g.
Breakfast:
Сыр Российский, Кофе (из Молотых Зерен).
Lunch:
Киноа (Вареный).
Dinner:
Мартин Семечки Белые.
Snacks/Other:
Евроопт Ушки Слоеные.
more...
2356 kcal
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Karina Brown's Weight History
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