Weigh In record (no journal entry) for 13 January 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1753 kcal
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Fat: 59.26g | Prot: 58.15g | Carbs: 241.26g.
Breakfast: Apfel. Lunch: Orangen, Lidl Mango, Zucchini, Spitzpaprika, Chef Select Hähnchenbruststreifen, Pastinaken, Möhren, Zwiebeln, Wurzener Feine Linsen. Snacks/Other: Lorenz Salzstangen, Heilemann Confiserie Edelbitter-Schokolade, Baguette, Lindt Pralinés Noirs. more...
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Losing 0.4 kg a Week
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