Weigh In record (no journal entry) for 13 January 2020
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89.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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969 kcal
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Fat: 32.23g | Prot: 52.85g | Carbs: 111.17g.
Breakfast: AH Yorkham Naturel, AH Volkoren Bollen, Koffie. Lunch: Leidingwater, AH Volkoren Bollen, AH Yorkham Naturel, AH Yorkham Naturel, AH Volkoren Bollen. Dinner: AH Hollandse Stamppot 4 Groenten. more...
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Losing 0.6 kg a Week
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robbievos's Weight History
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