Weigh In record (no journal entry) for 13 January 2020
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134.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1807 kcal
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Fat: 37.00g | Prot: 163.46g | Carbs: 198.13g.
Breakfast: Schmitz Gekochter Schinken, Kamps Graubrot, Buko Balance, Wolf Thüringer Sülzfleischwurst, Gouda. Lunch: Shoi Sweet Chilisauce, Weißer Reis (Langkorn), Ja! Champignons, Culinea Hühnerfrikassee. Dinner: Harzbube Handkäse mit Kümmel, Muscheln. Snacks/Other: Mandarine, Äpfel, Orangensaft (Gekühlt, enthält Konzentrat), Müller Reine Buttermilch. more...
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4280 kcal
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Exercise:
Cross Training - 40 minutes, Vibrating Platform Machine - 17 minutes, Rowing - 10 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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golfdriver911's Weight History
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