Weigh In record (no journal entry) for 13 January 2020
|
66.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1285 kcal
|
Fat: 36.68g | Prot: 88.74g | Carbs: 159.17g.
Breakfast: Pancakes 5 avoine, Carrefour Lait Demi Écrémé, Café Expresso. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Monique Ranou Jambon , Cornichons, Salade grecque, Oranges. Dinner: Échalotes, Ail, Puget Huile d'olive Vierge Extra Bio, Barilla Farfalle, Champignons, Carrefour Escalope de Dinde. Snacks/Other: Pommes Gala. more...
|
|
2343 kcal
|
Exercise:
Standing - 3 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Showering - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 35 minutes, Resting - 7 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chacha2707's Weight History
|