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Off to a rocky start. Saturday I had a million chores which did not include planning to eat properly. Had two glasses of champagne and a peanut butter sandwich before I went out for dinner.
Sunday not much better, had a glass of white wine and a G&T, followed by 6 lindt balls. I must really watch my weekend behaviour as this is when the wheels really fall off. My weight loss must be the week before's better eating choices.
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95 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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78 kcal
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Fat: 5.30g | Prot: 6.29g | Carbs: 0.56g.
Breakfast: Hard-Boiled Egg. more...
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Losing 1.0 kg a Week
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