Weigh In record (no journal entry) for 13 March 2013
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102.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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3376 kcal
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Fat: 201.89g | Prot: 250.36g | Carbs: 711.03g.
Breakfast: concha, frijoles, papas fritas, leche. Lunch: Sopa de Miso, horchata, ensalada atun, galleta gamesa. Dinner: queso, leche, camaron, aguacate, pan integral. Snacks/Other: yogurt. more...
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3704 kcal
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Exercise:
Football (soccer) - 40 minutes, Plyometrics - 54 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 2.1 kg a Week
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Vandegor Vandersar's Weight History
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