Weigh In record (no journal entry) for 13 January 2020
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80.8 kg
Lost so far: 3.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1321 kcal
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Fat: 48.25g | Prot: 69.88g | Carbs: 153.32g.
Breakfast: Смешанные Орехи, Банан, Яйцо, Сухие Семена Чиа, Rizzi Group Ягоды Годжи, Житница Овсяные Хлопья. Lunch: Dovgan Buchweizen Flocken, Зеленый Листовой Салат, Огурец (с Кожурой), Красный Сладкий Перец, Красные Помидоры, Куриные Котлеты. Dinner: Müller Reine Buttermilch. more...
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2294 kcal
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Exercise:
Sexual Activity - 5 minutes, Cardio - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Showering - 13 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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Losing 3.6 kg a Week
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sutsmarina's Weight History
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