Weigh In record (no journal entry) for 13 January 2020
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66.8 kg
Lost so far: 9.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1726 kcal
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Fat: 66.01g | Prot: 76.75g | Carbs: 190.10g.
Breakfast: AH Muesli met Fruit, De Zaanse Hoeve Halfvolle Vanille Yoghurt . Lunch: Belegd Broodje. Dinner: AH Rundvlees Bouillonblokjes, Nevo Ui Rauw , Aldi Tomatenpuree , Olijfolie, Jumbo Gehaktbal Half om Half, AH Winterpeen, AH Trostomaten, Knoflook. Snacks/Other: AH Mandarijnen. more...
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Losing 2.1 kg a Week
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letsdoitnow2018's Weight History
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