Weigh In record (no journal entry) for 13 January 2020
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63.4 kg
Lost so far: 4.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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861 kcal
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Fat: 25.45g | Prot: 44.33g | Carbs: 120.77g.
Breakfast: Latte Coffee, McVitie's Digestives. Lunch: John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes, Red Onions, Sweet Red Peppers , Yellow Sweet Corn , Tesco Iceberg Lettuce. Dinner: Leeks , Potato, Cooked Pumpkin. Snacks/Other: Morrisons Chocolate Chip Cookies, Latte Coffee, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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Gaining 1.8 kg a Week
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mariwonka's Weight History
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