Weigh In record (no journal entry) for 13 January 2020
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58.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1697 kcal
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Fat: 61.65g | Prot: 101.40g | Carbs: 177.19g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, Milbona H-Milch 1,5% Fett, Kölln Knusper Schoko Krokant, Crownfield Zarte Haferflocken, REWE Himbeeren Ungezuckert. Lunch: Dürrröhrsdorfer Hackepeter Gegart, Lieken Urkorn Bauernmild (55g). Dinner: Almighurt Himbeere, Aldi Nord Roggenkrüstchen, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. Snacks/Other: Lindt Lindor Kugeln, Lindt Lindor Kugeln, Simply Sunny Paranusskerne, Layenberger Protein Riegel - Mango-Orange. more...
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Losing 3.3 kg a Week
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therese_gerber's Weight History
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