Weigh In record (no journal entry) for 13 March 2013
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4026 kcal
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Fat: 105.35g | Prot: 266.62g | Carbs: 528.02g.
Breakfast: Egg, Egg Substitute, Bananas, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Steel Cut Oats, Nitro Tech Performance Series. Lunch: dried apricot, trader joe's just almond, Smart Sausages - Italian Style, organic garbanzo beans, Pearled Barley (Cooked), Spinach, Grapefruit (Pink and Red), Quinoa (Cooked). Dinner: green onions, minced garlic, olive oil, gardein home, Broccoli. Snacks/Other: laura scudder's peanut butter, NItro Tech, gardein strips, Glycomaize, N.O.-Xplode, Fat Free Cottage Cheese, Fish Oil Omega 3, Brown Rice Organic Rice Cakes, CLA 1250. more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 3.2 kg a Week
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