Weigh In record (no journal entry) for 13 January 2020
|
88.3 kg
Lost so far: 2.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
981 kcal
|
Fat: 38.16g | Prot: 103.28g | Carbs: 51.97g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch, Beste Ernte Wokgemüse Asiatische Art, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gewürzgurken. Lunch: Äpfel, 7Gün Ayran. Dinner: Ja! Walnusskerne, Äpfel, Netto Lachsschinken. Snacks/Other: Thermomix Garam Masala Hähnchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
master1502's Weight History
|