Weigh In record (no journal entry) for 13 January 2020
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1012 kcal
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Fat: 41.56g | Prot: 64.64g | Carbs: 101.63g.
Breakfast: Кофе с Молоком, Müsli mit Kandierten Früchten. Lunch: Говяжий Фарш, Кофе с Молоком, Йогурт Греческий, Огурец (с Кожурой). Dinner: Томатный Соус, Spinat-Feta Pizza mit Blumenkohlboden. Snacks/Other: Красные Яблоки. more...
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Losing 0.7 kg a Week
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oksanafriesen's Weight History
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